Weigh In record (no journal entry) for 08 December 2011
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1514 kcal
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Fat: 37.06g | Prot: 58.39g | Carb: 204.04g.
Breakfast: blackberry preserves, coffee, whole wheat toast, land o lakes buttery spread, tillamook dark cherry yogurt. Lunch: sweet tarts, Chicken Methi Malai. Dinner: chardonnay, light italian dressing, salad, parmesan cheese, meat marinara sauce, barilla angel hair pasta. Snacks/Other: fudge pop. more...
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1735 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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