Weigh In record (no journal entry) for 28 June 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1514 kcal
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Fat: 123.75g | Prot: 66.01g | Carb: 27.23g.
Breakfast: Cream (Half & Half), Bacon, Dunkin' Donuts Caramel Coffee, Water. Lunch: Chop't Avocado, Private Selection Carne Asada, Philadelphia Regular Cream Cheese, Green Leaf Lettuce, Tomatoes, TruNature Digestive Probiotic. Dinner: Bacon Grease, Bacon Grease, Johnsonville Original Bratwurst, Mustard. Snacks/Other: Kroger Heavy Whipping Cream, Raspberries, Water, Gallo Salame Italian Dry Salame, Philadelphia Regular Cream Cheese. more...
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2968 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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vanessakartes's weight history
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