Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Megmorena
Journal
28 Jun 16
Megmorena's Journal, 28 June 2016
Megmorena's Profile
< Previous Entry
|
Next Entry >
Boa Tarde, amigos chutei o balde engordei a beça, mas agora vou retomar a dieta as caminhadas e vou atingir meu objetivo até setembro.
abraços
169.8 lb
Lost so far:
23.1 lb
.
Still to go:
26.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2016:
1318 kcal
Fat: 68.92g | Prot: 142.49g | Carb: 25.58g.
Breakfast:
Café com Leite Integral, Picanha sem Gordura.
Lunch:
Repolho Verde Cozido, Picanha sem Gordura.
Dinner:
Peixe Empanado Frito.
more...
2323 kcal
Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Volleyball - 30 minutes.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Megmorena's weight history
view complete history