Weigh In record (no journal entry) for 19 January 2010
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295.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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2508 kcal
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Fat: 82.12g | Prot: 66.09g | Carb: 368.57g.
Breakfast: Cheese Crackers (with Cheese Filling, Sandwich Type), Punched. Lunch: 100% Juice Paradise Blend Juice, Cheese Crackers (with Cheese Filling, Sandwich Type), Turkey Chili (No Beans). Dinner: White Sauce (Medium), Punched, Popcorn Shrimp. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice. more...
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6985 kcal
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Activities & Exercise:
Racquetball - 50 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 18.2 lb a week
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