Weigh In record (no journal entry) for 28 June 2016
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1072 kcal
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Fat: 15.15g | Prot: 64.07g | Carb: 157.12g.
Breakfast: Kellogg's Special K Classic, Granarolo Latte Parzialmente Scremato. Lunch: Philadelphia Philadelphia Light, Valfrutta Farro Cotto a Vapore, Conad Ceci, Mela, Orogel Cuori di Carciofi a Spicchi. Dinner: Conad Piselli Fini, Conad Misto Funghi, Carne di Petto di Tacchino, Succo di Limone, Conad Gallette di Farro. Snacks/Other: Albicocche, Hero Barretta. more...
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1471 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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