mistyd6's Journal, 08 December 2011

213.6 lb Lost so far: 25.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 49.37g | Prot: 83.99g | Carb: 176.05g.   Breakfast: Sweet Tea (Large), Egg McMuffin. Lunch: Strawberry Flavored Iced Teas, Caesar Salad with Romaine, Crispers Club Sandwich (Half), Potato Soup. Dinner: Reduced Fat Mayo with Olive Oil, Cheddar or Colby Cheese (Lowfat), Honey Wheat Sandwich Thins, Grilled Chicken Breast. Snacks/Other: Deluxe Churned Light Rocky Road Ice Cream. more...

2614 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...