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Angel N
Journal
08 Dec 11
Angel N's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
168.8 lb
Lost so far:
2.7 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
2471 kcal
Fat: 132.90g | Prot: 90.03g | Carb: 228.71g.
Breakfast:
Cap'n Crunch's Crunch Berries, 2% Fat Milk, Coffee with Cream and Sugar.
Lunch:
Hot & Spicy Italian Style Smoked Sausage, Cap'n Crunch's Crunch Berries.
Dinner:
Hamburger, French Fries (Large), Double Quarter Pounder with Cheese.
more...
2074 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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