Weigh In record (no journal entry) for 28 June 2016
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1437 kcal
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Fat: 46.05g | Prot: 63.19g | Carb: 181.43g.
Breakfast: Aldi Salami, Leicht & Cross Knusperbrot Vital, Dr. Oetker Knuspermüsli Weniger Süß, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Gemüseeintopf. Snacks/Other: Nektarinen, Booster Absolute Zero Energy Drink, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Semmel, Aldi Kochschinken. more...
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2862 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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