Weigh In record (no journal entry) for 28 June 2016
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255.0 lb
Lost so far: 70.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1695 kcal
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Fat: 85.85g | Prot: 103.46g | Carb: 129.56g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Sweet'N Low Sweet 'N Low, Lipton Pure Leaf Unsweetened Iced Tea, Don Pablo's Numero Uno Favorito. more...
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3558 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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