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nsudra
Journal
19 Jan 10
nsudra's Journal, 19 January 2010
nsudra's Profile
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Weigh In record (no journal entry) for 19 January 2010
280.0 lb
Lost so far:
6.9 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2010:
1444 kcal
Fat: 49.52g | Prot: 84.38g | Carb: 170.70g.
Breakfast:
Yogurt, Apple Strudel.
Lunch:
Sun Chips French Onion, Natural String Cheese Part Skim.
Dinner:
Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Fat Free Milk, Apples, Tangerines (Mandarin Oranges).
more...
3561 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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