Weigh In record (no journal entry) for 08 December 2011
|
214.5 lb
Lost so far: 1.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
2030 kcal
|
Fat: 75.64g | Prot: 77.88g | Carb: 280.94g.
Breakfast: Optimum Cranberry Ginger Cereal, Milk (1% Lowfat with Added Vitamin A), Fuji Apples. Lunch: American Cheese, Poached Egg, Everything Bagel, Grapes. Dinner: Extra Fancy Mixed Nuts with Macadamia Nuts, Black Bean and Corn Enchiladas. Snacks/Other: Red Delicious Apples, Skinny Hazelnut Latte (Grande), Old Fashioned Ginger Snaps Cookies. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normal177's weight history
|