Weigh In record (no journal entry) for 28 June 2016
|
220.2 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1076 kcal
|
Fat: 36.79g | Prot: 98.43g | Carb: 92.65g.
Breakfast: Каша Рисовая. Lunch: Куриное Филе, Смешанные Овощи (Замороженные). Snacks/Other: BCAA XTRA, Свежевыжатый Яблочный Сок, Творог 9%, Арахис, Помидоры Черри, Огурец (с Кожурой). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|