Nachum's Journal, 09 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 68.33g | Prot: 100.92g | Carb: 203.28g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Corned Beef, Provolone Cheese , Hard Roll, Fuji Apples, Sweet Potato. Dinner: Crumbed Chicken Schnitzel. Snacks/Other: Cappuccino. more...

1737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...