Suzeque's Journal, 08 December 2011

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Weigh In record (no journal entry) for 08 December 2011

145.4 lb Lost so far: 2.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

781 kcal

Fat: 41.80g | Prot: 24.00g | Carb: 72.00g. Lunch: Natural Cut Fries (Small). Dinner: El Pollo Side salad, Chicken Soft Taco, Loco Salad with Creamy Cilantro Dressing. more...

2029 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Suzeque's Journal, 08 December 2011

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