Weigh In record (no journal entry) for 28 June 2016
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122.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1409 kcal
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Fat: 62.27g | Prot: 54.73g | Carb: 168.86g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Reese's Milk Chocolate Peanut Butter Cups, Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Nestle Butterfinger Bar (Fun Size), Metamucil Orange Smooth Multihealth Fiber. more...
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2176 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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