Weigh In record (no journal entry) for 28 June 2016
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187.2 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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868 kcal
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Fat: 36.65g | Prot: 21.86g | Carb: 112.52g.
Breakfast: Latte Macchiato (Frank), Milfina Butter, Rührei, Gut & Günstig Sauerkirsch Konfitüre Extra, Orangensaft, Weizenbrötchen. Snacks/Other: Gummibärchen. more...
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losing 6.9 lb a week
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