Weigh In record (no journal entry) for 19 January 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1539 kcal
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Fat: 34.94g | Prot: 103.09g | Carb: 205.95g.
Breakfast: Boiled Egg, Diet Coke, Bananas, Activia Light Yogurt. Lunch: Voila! Chicken Stir-Fry, Gala Apple (Medium), Diet Coke. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Rosarita Refried beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2114 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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