Weigh In record (no journal entry) for 28 June 2016
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1142 kcal
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Fat: 28.90g | Prot: 58.46g | Carb: 169.08g.
Breakfast: Coffee with Skim Milk, Jenny Craig Cheddar Cheese Omelet. Lunch: Lettuce Salad with Tomato, Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Cheese Ravioli in Tomato Sauce. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Golden Delicious Apples, Jenny Craig Oatmeal Raisin Anytime Bar. more...
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losing 10.5 lb a week
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