Weigh In record (no journal entry) for 28 June 2016
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244.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1843 kcal
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Fat: 31.74g | Prot: 62.68g | Carb: 319.08g.
Breakfast: Aldi Hummus Natur, Alpenmark Toastkäse, Mühlen Gold Steinofenbrötchen Kernig. Lunch: Tomatensoße, Nudeln. Snacks/Other: Gut & Günstig Salzstangen, Raffaello Raffaello, Aldi Multivitaminsaft. more...
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3368 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Treadmill - 30 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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