tomt9765's Journal, 08 December 2011

256.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 71.60g | Prot: 122.62g | Carb: 181.93g.   Lunch: Thin Crust Cheese Pizza, Green Olives, Ranch Salad Dressing. Dinner: Frozen Cut Italian Green Beans, Idahoan Foods:Loaded Baked Mashed Potatoes, Chicken Breast Tenderloins, Montgomery Inn Barbecue Sauce, Creamy Ranch Dressing, Saltines. Snacks/Other: Pretzels. more...

3410 kcal

Activities & Exercise: Skiing (cross country) - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...