Weigh In record (no journal entry) for 28 June 2016
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2645 kcal
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Fat: 110.85g | Prot: 67.38g | Carb: 280.72g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Subway White Chocolate Macadamia Nut Cookie, Tzatziki, Natural Cheddar, 6" Roast Beef. Dinner: Cadbury Dairy Milk, President's Choice Spinach Dip, Tortilla Chips (White Corn, Unsalted), Lobster Salad, Stella Artois Beer. Snacks/Other: Cadbury Dairy Milk. more...
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3115 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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