Weigh In record (no journal entry) for 28 June 2016
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1301 kcal
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Fat: 54.40g | Prot: 57.12g | Carb: 149.32g.
Breakfast: Volkoren Brood, Aldi Filet American, Aldi Gegrilde Kipfilet, Komkommer (met Schil). Lunch: Aldi Filet American, Volkoren Brood, Komkommer (Geschild), Aldi Gegrilde Kipfilet. Dinner: Rundvlees Gehaktballen, Andijviestamppot, Jumbo Fritessaus. Snacks/Other: Kiekeboe Chocolade Vlokken Melk, Blue Band Halvarine, Vitalu Volkoren Cracker, Smiths Wokkels Paprika, AH Gerookte Kipfilet Plakjes, Nectarines. more...
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losing 1.9 lb a week
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