Weigh In record (no journal entry) for 19 January 2010
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329.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1781 kcal
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Fat: 27.18g | Prot: 148.38g | Carb: 254.03g.
Breakfast: Egg Beaters - Original, Bananas , Scrambled Egg (Whole, Cooked) , Oatmeal, Original Diced Tomatoes and Green Chilies. Lunch: Boneless Skinless Chicken Breast, Seasoned Field Peas with Snaps. Dinner: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Washington Red Delicious Apples, Bananas , 100% Premium Chocolate Whey Protein. more...
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losing 5.8 lb a week
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