Weigh In record (no journal entry) for 08 December 2011
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1718 kcal
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Fat: 72.91g | Prot: 72.91g | Carb: 92.11g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Crescent Rolls, Coffee. Lunch: Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Thigh, Zinfandel Wine, Coleslaw, Red Table Wine. Snacks/Other: Cookie. more...
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gaining 5.3 lb a week
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