JasminEmerald's Journal, 09 December 2011

Reasuring. I might go to the gym, but its very hot.

168.9 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 18.98g | Prot: 47.58g | Carb: 155.08g.   Breakfast: VLCD Shake. Lunch: VLCD Shake. Dinner: Broccoli Flower Clusters, Corn On The Cob with Butter, Carrots, Mashed Potatoes (Whole Milk Added), Zucchini. Snacks/Other: Drumstick, Bananas. more...

2143 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...