Weigh In record (no journal entry) for 28 June 2016
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141.5 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1559 kcal
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Fat: 119.89g | Prot: 88.38g | Carb: 37.98g.
Breakfast: Olijfolie, AH Excellent Serranoham, Leidingwater, Koffie, Avocado. Lunch: AH Gebakken Spekblokjes, Leidingwater, AH Ambachtelijke Mayonaise, Droge Geraspte Parmezaanse Kaas, Jumbo Schnitzel Naturel, Parmaham. Dinner: Parmezaanse Kaas (Geraspt), Courgette (met Zout, Gekookt), Parmezaanse Kaas (Geraspt), Eidooier, Milbona Room. Snacks/Other: Lidl Griekse Yoghurt, Aldi Jong Belegen Kaas 48+, Aldi Walnoten, Komkommer (met Schil). more...
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1634 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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