Weigh In record (no journal entry) for 08 December 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2301 kcal
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Fat: 83.16g | Prot: 186.67g | Carb: 214.38g.
Breakfast: Organic Ground Flaxseed, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) , Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas. Lunch: Grilled Chicken and Baby Spinach Salad, Grilled Chicken and Baby Spinach Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Myoplex Original, Apples, Bananas , Bananas , Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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losing 7.7 lb a week
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