Weigh In record (no journal entry) for 28 June 2016
|
156.5 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1186 kcal
|
Fat: 46.65g | Prot: 67.84g | Carb: 123.93g.
Breakfast: Café, Andros Confiture Allégée Framboises, Pamplemousse (Rose et Rouge), U Yaourt aux Fruits 0%, Pain Blanc. Lunch: Tomates Cerises, Fromage Blanc (Lait Faible en Matières Grasses de 1%), Carrefour Cake au Thon, Toque du Chef Cake Jambon Olives. Dinner: BN Mini BN Chocolat, Salade Verte, Paupiette de Veau. Snacks/Other: Pomme Golden. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathilde80's weight history
|