Weigh In record (no journal entry) for 28 June 2016
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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525 kcal
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Fat: 11.01g | Prot: 37.28g | Carb: 67.68g.
Breakfast: Edeka Geflügelsalami, TiP Delikatess Putenbrust Classic, Wasa Crisp'n Light. Lunch: Uncle Ben's Natur-Reis Kochbeutel, TiP Hähnchen Filetstücke Gärtnerin. more...
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losing 0.8 lb a week
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