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Rokuppi
Journal
27 Jun 16
Rokuppi's Journal, 27 June 2016
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Weigh In record (no journal entry) for 27 June 2016
120.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
393 kcal
Fat: 25.08g | Prot: 38.49g | Carb: 0.97g.
Breakfast:
Philadelphia Regular Cream Cheese, Cooked Mackerel.
Lunch:
Lipton Pure Green Tea.
Dinner:
Philadelphia Herb & Garlic Cream Cheese, Cooked Mackerel, Corned Beef (Pressed).
more...
1383 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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