Weigh In record (no journal entry) for 28 June 2016
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1868 kcal
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Fat: 69.81g | Prot: 46.88g | Carb: 217.38g.
Breakfast: Boni Sinaasappelsap, Delhaize Gevulde Repen met Rode Vruchten, Peren, Alpro Soya Biomelk, Delhaize Muesli Dried Fruit. Lunch: Crêpe (Neutraal), Canderel Tabletten, Kruidenthee, Delhaize Gevulde Botercake. Dinner: Bosui of Lenteui, Bonduelle Krielaardappeltjes, Mayonaise, Delhaize Merguez, Tomaten, Kropsla, Plantaardige Olie, Azijn. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Advocaat, Koekje, Aldi Halfvolle Melk, Suiker, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light (Blikje), Cava, Lidl Pure Chocolade 45%, Alpro Soya Soya Melk, Damhert Tagatesse, Cafeïnevrije Koffie. more...
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2340 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Housework - 9 hours. more...
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steady weight
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Bolke1972's weight history
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