Vijay01's Journal, 19 January 2010

270.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 123.27g | Prot: 185.14g | Carb: 127.86g.   Lunch: Medium Cheddar Cheese, Deli Fresh Meats Smoked Turkey Breast, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Pacifica Veggie Supreme Complete Salad Kit, Pork Chop, Butter (Salted), Cooked Peas and Corn, Chicken Breast. Snacks/Other: Bananas (Large). more...

3562 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...