Weigh In record (no journal entry) for 28 June 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1942 kcal
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Fat: 34.39g | Prot: 116.07g | Carb: 284.28g.
Breakfast: Plattpfirsich, Drachenfrucht, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Grüne Paprika, Tomaten, Jütro Letscho- Ungarische Art, Oryza Natur Reis, Wiesenhof Puten-Hackfleisch. Dinner: Ei, Edeka Bio Reiswaffeln Natur. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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gaining 4.6 lb a week
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