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stellarice
Journal
08 Dec 11
stellarice's Journal, 08 December 2011
stellarice's Profile
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Weigh In record (no journal entry) for 08 December 2011
191.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 December 2011:
983 kcal
Fat: 38.85g | Prot: 58.65g | Carb: 105.43g.
Breakfast:
Almond Milk, raspberries, oatmeal.
Lunch:
sweet peppers, turkey.
Dinner:
brocolli florets, scalloped potatoes and ham.
Snacks/Other:
Peanut Chocolate, whole almonds, whey protein.
more...
2429 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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