Weigh In record (no journal entry) for 19 January 2010
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261.0 lb
Lost so far: 15.0 lb.
Still to go: 106.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2010:
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1090 kcal
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Fat: 48.63g | Prot: 58.99g | Carb: 110.17g.
Lunch: Schwan's sauce in seconds - Marinara, Schwans cheese stuffed pasta, clementine, green giant broccoli and cheese. Dinner: splenda, McDonalds chocolate shake, McDonalds french fry, caesar salad dressing McDonalds, Premium Caesar Salad with Grilled Chicken. Snacks/Other: sargento cheese stick. more...
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3723 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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