Britney940199's Journal, 08 December 2011

149.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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675 kcal

Fat: 6.41g | Prot: 73.36g | Carb: 85.66g.   Breakfast: fat free mozzarella kraft, smithfield ham, Egg White. Lunch: hillshire farms mesquite turkey, HEB honey wheat light. Dinner: bays english muffin, extra lean ground turkey. Snacks/Other: Bananas. more...

2254 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Standing - 2 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours. more...