Weigh In record (no journal entry) for 08 December 2011
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173.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1578 kcal
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Fat: 48.06g | Prot: 87.41g | Carb: 197.15g.
Breakfast: Dry Roasted Almonds (with Salt Added), Light Chocolate Soy Milk, Oatmeal Squares. Lunch: Tuna Nigiri, Fresh Salmon Nigiri, California Rolls. Dinner: Multigrain Bread, Beef Goulash with Potatoes. Snacks/Other: Dark Chocolate Hearts. more...
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2925 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 minute, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Running - 7/mph - 30 minutes. more...
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losing 1.4 lb a week
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