Weigh In record (no journal entry) for 28 June 2016
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144.4 lb
Lost so far: 38.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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985 kcal
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Fat: 40.66g | Prot: 35.04g | Carb: 127.51g.
Breakfast: Сливочная Шоколадная Глазурь, Ржаной Хлеб (Уменьшеные Калории), Теремок Окрошка Домашняя на Квасе. Lunch: Вареное Яйцо, Гречка Отварная. more...
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gaining 0.2 lb a week
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