Omega75's Journal, 08 December 2011

159.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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538 kcal

Fat: 10.21g | Prot: 47.99g | Carb: 66.69g.   Breakfast: Souce, Green Tea. Lunch: Blue Menu Mushroom Barley Soup, Green Tea. Dinner: Tuna in Water (Canned), Balsamic Vinegar, Cos or Romaine Lettuce, Carrots, Feta Cheese. Snacks/Other: Hard Candies. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...