Weigh In record (no journal entry) for 28 June 2016
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136.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2293 kcal
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Fat: 79.82g | Prot: 72.10g | Carb: 322.99g.
Breakfast: Biscotto al Burro o Allo Zucchero, Caffè, Isola Bio Latte d'avena, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Zucchero di Canna, Caffè Espresso, Ecor Farina di Miglio Integrale, Pomodori Ciliegini, Carote, Olio Extra Vergine di Oliva, Alce Nero Ceci Biologici. Dinner: Nonno Nanni Stracchino, Piadina Crudo, Pasta Integrale Secca, Carote, Uovo, Ricotta di Pecora, Pema Pane Integrale di Segale Biologico, Conad Insalata Classica, Olio Extra Vergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Kio Ene Burger Vegetali. Snacks/Other: Rape, Carote, Pesche, Limone, Kiwi. more...
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1738 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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ennio.cazzoli's weight history
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