Weigh In record (no journal entry) for 08 December 2011
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242.2 lb
Lost so far: 1.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1356 kcal
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Fat: 39.59g | Prot: 38.97g | Carb: 209.88g.
Breakfast: Chocolate Soymilk, Wheat-Gluten Free Blueberry Waffles. Lunch: Corn Tortilla, Uncured Turkey Salami (Applegate Farms), We Can't Say It's Cheese - Hickory Smoked, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: reese's peanut butter cup, caramel popcorn, Orange Juice, homemade chili. Snacks/Other: Tazo Chai Tea Latte with Soy (Venti). more...
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3645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Sitting - 12 hours, Standing - 3 hours. more...
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losing 0.4 lb a week
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