Weigh In record (no journal entry) for 27 June 2016
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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2466 kcal
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Fat: 99.75g | Prot: 68.37g | Carb: 360.23g.
Breakfast: Ja! Choco Chips, Knusperone Honey Wheat, Vollmilch. Lunch: Pizza Selbstgemacht, Uludag Gazoz. Dinner: Jean Pierre Nuss-Nougat Croissant, McDonald's Schoko Muffin, Penny To Go Smoothie Ananas-Banane-Kokosnuss, Heißer Kakao, Club Mate Club Mate (Flasche), Ofterdinger Bunter Linsensalat mit Paprika & Kräutern. more...
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3962 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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