Weigh In record (no journal entry) for 08 December 2011
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141.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1736 kcal
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Fat: 87.18g | Prot: 62.60g | Carb: 190.49g.
Breakfast: Splenda with Fiber, Light String Cheese. Lunch: Soft Peppermint Puffs, Spicy Nacho, Cheeseburger. Dinner: Baked Cheeze-It Snacks (Sunshine), Mixed Nuts, Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup, Steamfresh Mixed Vegetables (Birds Eye). more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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