LuLuitchka's Journal, 08 December 2011

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Weigh In record (no journal entry) for 08 December 2011

209.5 lb Lost so far: 4.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

2535 kcal

Fat: 102.67g | Prot: 108.81g | Carb: 294.22g. Breakfast: Brown Sugar, Butter, Oatmeal, 1% Fat Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken & Dumplings. Dinner: Original Crescent Rolls, Light Balsamic Vinaigrette, Baked Potato Soup. Snacks/Other: 1% Fat Milk, Crispix. more...

2478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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LuLuitchka's Journal, 08 December 2011

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