Weigh In record (no journal entry) for 27 June 2016
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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875 kcal
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Fat: 57.42g | Prot: 78.54g | Carb: 4.00g.
Breakfast: Ground Beef (Frozen Patties, Cooked, Broiled), Kraft American Cheese Slice, Roasted Broiled or Baked Chicken Leg. more...
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losing 1.1 lb a week
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