Weigh In record (no journal entry) for 27 June 2016
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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2571 kcal
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Fat: 109.26g | Prot: 81.03g | Carb: 278.02g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Tzatziki, Natural Cheddar, 6" Roast Beef. Dinner: Mustard, Toasted Whole Wheat Bread (Commercial), Dutch Beef Croquette (Kroket). Snacks/Other: Grapes, Activia Strawberry Yogurt, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Cadbury Dairy Milk, Stella Artois Beer, Cookie. more...
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3071 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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