Weigh In record (no journal entry) for 08 December 2011
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151.8 lb
Lost so far: 10.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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612 kcal
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Fat: 11.13g | Prot: 28.28g | Carb: 102.86g.
Breakfast: Grape Nuts, Activia Light Peach Yogurt, Bananas , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Light String Cheese. more...
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gaining 0.9 lb a week
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