Weigh In record (no journal entry) for 08 December 2011
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116.6 lb
Lost so far: 4.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1458 kcal
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Fat: 33.46g | Prot: 54.65g | Carb: 121.01g.
Breakfast: banana, Smart & Delicious Tortilla, almonds, egg whites, egg. Lunch: carrots, sandwich thin, black bean burger, mayo olive oil. Dinner: almonds, Misc., Misc.. Snacks/Other: noni berry snapple, Cherry Cordial Creme Kisses, hersheys kiss, Oranges. more...
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1566 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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