Weigh In record (no journal entry) for 27 June 2016
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127.4 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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417 kcal
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Fat: 7.59g | Prot: 28.68g | Carb: 61.07g.
Breakfast: Becel Margarina Original, Café, Seven Boys Pão Integral Light de Centeio. Lunch: Carne do Peito de Frango, Chuchu, Repolho, Beterrabas, Alface. Dinner: Kobber Granola De Cereais, Santa Clara Leite UHT Semidesnatado. Snacks/Other: Qualy Qualy Light, Clara de Ovo, Tangerinas, Seven Boys Pão Semi Integral. more...
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losing 7.2 lb a week
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 Comments
Parabéns!
Estou começando hoje estou bastante confiante
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Obrigada! fica firme no foco que tudo dá certo!
27 Jun 16 by member: Camila Fagundes
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