Weigh In record (no journal entry) for 08 December 2011
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1259 kcal
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Fat: 44.03g | Prot: 56.30g | Carb: 158.57g.
Breakfast: Almond Butter, Pure Premium Coconut Water, Psyllium Fiber, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Broiled or Baked Pork Chop. Dinner: Flavor & Fiber Bars - Orange Cranberry. Snacks/Other: Kettle Corn, Rum and Cola, Snickers Bar (Fun Size), Organic Wild Blueberry Bar. more...
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1929 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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